Individual before template
Your training history, physiology, available time, strengths, and constraints shape the plan. The sport is the same; the route through it is personal.
Training philosophy
Simple principles. Precise application.
Endurance development is patient work. Our job is to remove guesswork, create the right stimulus, and keep the athlete progressing long enough for the work to show.
Consistency before heroics
A repeatable week compounds. The hardest possible session is rarely the most useful one if it compromises tomorrow’s work.
Intensity with a job
Easy, LT1, threshold, and VO₂ work each solve a different problem. Every hard session earns its place in the larger block.
Data with context
Power, pace, heart rate, lactate, and workload help us see the response. Athlete feedback explains what the numbers cannot.
Race the whole race
Fitness is only part of performance. Position, pacing, fueling, heat preparation, equipment, and decision-making belong in the plan.