Coaching services

Structure for the work. Clarity for the athlete.

Coaching should make training more personal, more understandable, and more effective. Choose the level of support that matches your goals.

SERVICES / 01—03

01 / TRIATHLON

Full-spectrum triathlon coaching

A single, connected plan for swim, bike, run, strength, recovery, fueling, and race execution. Training is built around your physiology, schedule, experience, and target events—not a recycled template.

Individual weekly programming in TrainingPeaks
Power, pace, heart-rate, and athlete-feedback-informed prescription
Regular feedback and plan adjustments
Race strategy, pacing, fueling, and heat planning

02 / RUNNING

Run coaching for durable speed

Develop the aerobic strength, threshold, economy, and durability required to race faster—without losing the consistency that makes improvement possible.

Personalized training by pace, effort, and heart rate
Workout review and progressive load management
Road racing and triathlon-run specialization
Race-specific pacing and execution plans

03 / PERFORMANCE

Performance consultation + testing

Turn scattered training information into usable decisions. When available, separate consultations and adult in-person clinics may combine field testing, existing test results, training history, and recent sessions to identify the best next focus.

Field-test or existing-result interpretation
Training-zone recommendations
Training history and workload review
Written priorities for the next training block

Let’s find the right coaching fit.

Apply for coaching ↗